The "Wholly a Woman" Podcast

Welcome to the “Wholly a Woman” podcast, hosted by Dr. Emily, the NFP Pharmacist. Listen to learn more about how your beautiful body works and find encouragement and inspiration to celebrate your whole womanhood.

The “Wholly a Woman” podcast is here to support and encourage other women who, like me, want to be their authentic, natural, whole selves

-Listen here:

Episode 84: You can be confident - featuring Jenn Espinosa-Goswami, motivational speaker and coach | Dr. Emily, natural family planning pharmacist

Episode 83: Getting pregnant series: Part 2 of 2: Using natural family planning for achieving pregnancy | Dr. Emily, natural family planning pharmacist

Episode 82: Getting pregnant series: Part 1 of 2: Preparing for pregnancy with nutrition - featuring Nora DeBora, preconception planning coach | Dr. Emily, natural family planning pharmacist

Episode 81: Combating the saboteurs in our heads - featuring Jenny Toh, life coach | Dr. Emily, natural family planning pharmacist

Episode 80: Women have power to create their financial futures - featuring Vicky Lowell, financial coach | Dr. Emily, natural family planning pharmacist

Episode 79: The Four Pillars of Healthy Families - featuring Dr. Orlena, family health advocate | Dr. Emily, natural family planning pharmacist

Episode 78: I quit my job: Hearing from God and stepping out in faith | Dr. Emily, natural family planning pharmacist

Episode 77: Confidently transform your body - featuring Jordan Davies, co-owner and body composition director at Complete Performance MN

Episode 76: Living beyond your labels - featuring Laura Warfel, writer and founder of More Than a Widow | Dr. Emily, natural family planning pharmacist

Episode 75: Unlocking your cycle chart to achieve your health goals - featuring Sophie Krupp, co-creator of the Unlock Your Cycle online course | Dr. Emily, natural family planning pharmacist

Episode 74: Trusting God when you don’t understand - featuring Elizabeth Meyers, author, speaker, and mother of 8 | Dr. Emily, natural family planning pharmacist

Episode 73: Ready enough to be your authentic self? Yes, and I want to start now - featuring Marin Laukka, author, speaker, and coach | Dr. Emily, natural family planning pharmacist

Episode 72: Why wasn’t I aware of NFP? | Dr. Emily, natural family planning pharmacist

Episode 71: Worship in wellness - featuring Amber Harris | Dr. Emily, natural family planning pharmacist

Episode 70: Fertility awareness as a tool for your fitness - featuring Johnna Wilford, personal trainer and FA instructor | Dr. Emily, natural family planning pharmacist

Episode 69: Early pregnancy loss - my miscarriage story | Dr. Emily, natural family planning pharmacist

Episode 68: Increase intimacy and enjoy sex more! - featuring Susan Bratton, intimacy expert to millions | Dr. Emily, natural family planning pharmacist

Episode 67: Awakening the soul of power - featuring Christian de la Huerta, author and speaker | Dr. Emily, natural family planning pharmacist

Episode 66: Craving and indulging in foods your body needs - featuring Nagina Abdullah, health coach | Dr. Emily, natural family planning pharmacist

Episode 65: Discerning family size | Dr. Emily, natural family planning pharmacist

Episode 64: Tuning into what your body really needs - muscle testing, nutrition response testing, brain integration - featuring Anita Bastian | Dr. Emily, natural family planning pharmacist

Episode 63: Relieving stress and anxiety with functional yoga - featuring Monica Delius | Dr. Emily, natural family planning pharmacist

Episode 62: Breathe your way to health - featuring Dr. Amy Novotny | Dr. Emily, natural family planning pharmacist

Episode 61: What is it really like to use the Marquette Method of natural family planning? Featuring my husband Ben | Dr. Emily, natural family planning pharmacist

Episode 60: Limiting exposure to endocrine disruptors to optimize your hormone health - featuring Courtney Warday, RD | Dr. Emily, natural family planning pharmacist

Episode 59: Preconception health - featuring Dr. Liz Berg, DC, LC|Dr. Emily, natural family planning pharmacist

Episode 58: Healthy Girls have Healthy Cycles - talking to girls about their menstrual cycles|Dr. Emily, natural family planning pharmacist

Episode 57: Living Healthy - featuring Denise Stegall, founder of Living Healthy List |Dr. Emily, natural family planning pharmacist

Episode 56: The chinese medicine approach - featuring Allie Xu, PharmD |Dr. Emily, natural family planning pharmacist

Episode 55: Pharmacists standing up for celebrating and supporting our bodies - featuring Veronica Riera-Gilley, PharmD and Jenna Clack, PharmD |Dr. Emily, natural family planning pharmacist

Episode 54: Connecting with your womb wisdom - featuring Sandy Vo, meditation teacher |Dr. Emily, natural family planning pharmacist

Episode 53: Safer Skincare - featuring Helen Helgeson, Crunchi advocate|Dr. Emily, natural family planning pharmacist

Episode 52: Celebrating One Year of the Wholly a Woman podcast! Highlights of the top 5 episodes|Dr. Emily, natural family planning pharmacist

Episode 51: A restorative approach to fertility - featuring Nora Pope and Dr. Jessica Liu, ND|Dr. Emily, natural family planning pharmacist

Episode 50: Secular and Inclusive - What is the Justisse method of fertility awareness? - featuring Joy Davis, Justisse fertility awareness instructor|Dr. Emily, natural family planning pharmacist

Episode 49: The next wave of feminism - knowing and working with your body|Dr. Emily, natural family planning pharmacist

Episode 48: Fertility awareness for health - featuring Mary Nordahl, FEMM instructor|Dr. Emily, natural family planning pharmacist

Episode 47: Opening your body’s channels with acupuncture - featuring Brianna Kraus, Full Circle acupuncture|Dr. Emily, natural family planning pharmacist

Episode 46: Know your female body - using anatomically correct terms|Dr. Emily, natural family planning pharmacist

Episode 45: Why does the Catholic Church promote natural family planning (and disagree with other contraception)?|Dr. Emily, natural family planning pharmacist

Episode 44: Balance and support your hormones with herbal remedies - featuring Phyllis Jaworski, herbal practitioner at Sacred Ibis Botanicals|Dr. Emily, natural family planning pharmacist

Episode 43: Where is Dr. Emily and NFP Pharmacist heading in 2021?|Dr. Emily, natural family planning pharmacist

Episode 42: Living your true north - featuring Jenell Riesner and Rachel Bellotti, The True North Collective|Dr. Emily, natural family planning pharmacist

Episode 41: Plan according to where you are in your menstrual cycle|Dr. Emily, natural family planning pharmacist

Episode 40: Live a life you are passionate about - featuring LuAnn Buechler, coach and facilitator of the Passion Test|Dr. Emily, natural family planning pharmacist

Episode 39: Crystal healing, faith, and energy - featuring Jessica Hoch, owner of Moxie Malas|Dr. Emily, natural family planning pharmacist

Episode 38: Sleep your way to health - featuring Zeke Medina, adult sleep consultant|Dr. Emily, natural family planning pharmacist

Episode 37: UPDATES (short and sweet episode)|Dr. Emily, natural family planning pharmacist

Episode 36: Nourished for Life - featuring Kristen Jensen, RD|Dr. Emily, natural family planning pharmacist

Episode 35: How birth control affects future cycles / future fertility|Dr. Emily, natural family planning pharmacist

Episode 34: Resolving the Touch Crisis - featuring Dawn Bennett, author of “The Touch Crisis”|Dr. Emily, natural family planning pharmacist

Episode 33: How I am taking care of myself during an intense period of grief - including simplifying my NFP pharmacist business|Dr. Emily, natural family planning pharmacist

Episode 32: Be the Wholly Woman you are - mind, body and spirit - featuring Tonie Restrepo, personal trainer and leader of Wholly Nation|Dr. Emily, natural family planning pharmacist

Episode 31: What Should Pharmacists and Other Healthcare Professionals Know About Natural Family Planning? What to Tell Patients. Get your list of resources here.|Dr. Emily, natural family planning pharmacist

Episode 30: Stay Whole - featuring Sunjay Vyas, health coach and personal trainer at Stay Whole|Dr. Emily, natural family planning pharmacist

Episode 29 - Maintaining an engagement growth mindset. Get your list of tools and resources here|Dr. Emily, natural family planning pharmacist

Episode 28 - Restoring a Culture of Women's Health - featuring Anna Saucier, speaker and business mentor for restorative reproductive health professionals|Dr. Emily, natural family planning pharmacist

Episode 27 - What is the Creighton Method of NFP - featuring Karen Schultz, FertilityCare practitioner|Dr. Emily, natural family planning pharmacist

Episode 26 - Caring for and Loving the Mind God Gave You - My Mental Health Story|Dr. Emily, natural family planning pharmacist

Episode 25 - Get Out of Your Own Way - featuring Lisa Smithen, UnCaged Phoenix Academy|Dr. Emily, natural family planning pharmacist

Episode 24 - Can Natural Family Planning Help Me Get OFF Birth Control? - Hear Dr. Emily’s Interview on the Rawfork Podcast|Dr. Emily, natural family planning pharmacist

Episode 23 - Be Curious About and Accept Yourself - featuring Jigyasa Takkar|Dr. Emily, natural family planning pharmacist

Episode 22 - Thrive with a Functional Medicine Approach to Health - featuring Dr. Melody Hartzler|Dr. Emily, natural family planning pharmacist

Episode 21 - Natural family planning and the impact on marriage - ft. my husband|Dr. Emily, natural family planning pharmacist

Episode 20 - How Do I Choose a NFP method?|Dr. Emily, natural family planning pharmacist

Episode 19 - Be and Love Your Individual Self featuring Dr. Marina Buksov|Dr. Emily, natural family planning pharmacist

Episode 18 - What is Cervical Mucus? What Information Can it Tell Me?|Dr. Emily, natural family planning pharmacist

Episode 17 - Paying Attention to Your Body as a Key to Optimal Health featuring Health Coach CC Clark|Dr. Emily, natural family planning pharmacist

Episode 16 - Self-Care to Reduce Stress and Balance Hormones featuring Dr. Heather Rhodes|Dr. Emily, natural family planning pharmacist

Episode 15 - To my Black Female Role Model: Lisa Hendrickson-Jack|Dr. Emily, natural family planning pharmacist

Episode 14 - How to Use the Marquette Method of Natural Family Planning|Dr. Emily, natural family planning pharmacist

Episode 13 - Facts about Hormonal Contraceptives (how birth control works)|Dr. Emily, natural family planning pharmacist

Episode 12 - Giving You Options with the Marquette Method|Dr. Emily, natural family planning pharmacist

Episode 11 - Natural Family Planning Fun Facts|Dr. Emily, natural family planning pharmacist

Episode 10 - Functional Hypothalamic Amenorrhea|Dr. Emily, natural family planning pharmacist

Episode 9 - Being Wholly Yourself - Knowing Your Value and Your Values |Dr. Emily, natural family planning pharmacist

Episode 8 - Working With Your Body to Manage Stress featuring Terra Sorg, Stress Management Consultant|Dr. Emily, natural family planning pharmacist

Episode 7 - Connecting to Yourself through Yoga featuring Amy Bizal|Dr. Emily, natural family planning pharmacist

Episode 6 - Supporting Hormone Health with Lifestyle|Dr. Emily, natural family planning pharmacist

Episode 5: Our Menstrual Cycles are a Sign of Health|Dr. Emily, natural family planning pharmacist

Episode 4: Why Natural Family Planning Matters to me - My Story|Dr. Emily, natural family planning pharmacist

Episode 3: My COVID-19 Experience and CDC Basics|Dr. Emily, natural family planning pharmacist

Episode 2: Your Natural Fertility Signs|Dr. Emily, natural family planning pharmacist

Episode 1: What is Natural Family Planning?|Dr. Emily, natural family planning pharmacist

Wholly a Woman