The "Wholly a Woman" Podcast

Welcome to the “Wholly a Woman” podcast, hosted by Dr. Emily, the NFP Pharmacist. Listen to learn more about how your beautiful body works and find encouragement and inspiration to celebrate your whole womanhood.

The “Wholly a Woman” podcast is here to support and encourage other women who, like me, want to be their authentic, natural, whole selves

-Listen here:

Listen to "Episode 127: What is natural family planning / fertility awareness? | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 127: What is natural family planning / fertility awareness? | Dr. Emily, natural family planning pharmacist

Listen to "Episode 126: Embracing the Feminine Design - ft. Taylor Allmand, hormone coach | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 126: Embracing the Feminine Design - ft. Taylor Allmand, hormone coach | Dr. Emily, natural family planning pharmacist

Listen to "Episode 125: Are your illnesses and allergies really mold sensitivities? - ft. Michael Rubino, mold remediation expert" on Spreaker.
Episode 125: Are your illnesses and allergies really mold sensitivities? - ft. Michael Rubino, mold remediation expert | Dr. Emily, natural family planning pharmacist

Listen to "Episode 124: Talking to your Practitioner About Using Natural Family Planning - or having “the birth control talk”" on Spreaker.
Episode 124: Talking to your Practitioner About Using Natural Family Planning - or having “the birth control talk” | Dr. Emily, natural family planning pharmacist

Listen to "Episode 123: Highly Sensitive People are Here for a Purpose - ft. Susie Procini, women’s empowerment coach" on Spreaker.
Episode 123: Highly Sensitive People are Here for a Purpose - ft. Susie Procini, women’s empowerment coach | Dr. Emily, natural family planning pharmacist

Listen to "Episode 122: Embracing Change and Being Intentional through Journaling | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 122: Embracing Change and Being Intentional through Journaling | Dr. Emily, natural family planning pharmacist

Listen to "Episode 121: The Surprising Health Benefits of Hydrogen Therapy - ft. Greg “The Hydrogen Man”" on Spreaker.
Episode 121: The Surprising Health Benefits of Hydrogen Therapy - ft. Greg “The Hydrogen Man” | Dr. Emily, natural family planning pharmacist

Listen to "Episode 120: Using Body Wisdom for Wellness - ft. Christine Lord, somatic psychotherapist | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 120: Using Body Wisdom for Wellness - ft. Christine Lord, somatic psychotherapist | Dr. Emily, natural family planning pharmacist

Listen to "Episode 119: My Birth Story | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 119: My Birth Story | Dr. Emily, natural family planning pharmacist

Listen to "Episode 118: Your Sex Questions Answered - Ft. Jackie Golob, therapist and sexual wellness coach" on Spreaker.
Episode 118: Your Sex Questions Answered - Ft. Jackie Golob, therapist and sexual wellness coach

Listen to "Episode 117: The power of vision mapping - Ft. Tracy Roesch Williams, life coach" on Spreaker.
Episode 117: The power of vision mapping - Ft. Tracy Roesch Williams, life coach | Dr. Emily, natural family planning pharmacist

Listen to "Episode 116: Preparing myself for birth | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 116: Preparing myself for birth | Dr. Emily, natural family planning pharmacist

Listen to "Episode 115: Prenatal & postpartum depression and how nutrition can help - ft. Amy Spindel, functional holistic nutritionist" on Spreaker.
Episode 115: Prenatal & postpartum depression and how nutrition can help - ft. Amy Spindel, functional holistic nutritionist | Dr. Emily, natural family planning pharmacist

Listen to "Episode 114: Preparing for birth - ft. Jaimie Zaki, birth doula, IBCLC | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 114: Preparing for birth - ft. Jaimie Zaki, birth doula, IBCLC | Dr. Emily, natural family planning pharmacist

Listen to "Episode 113: What does a pharmacist do? | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 113: What does a pharmacist do? | Dr. Emily, natural family planning pharmacist

Listen to "Episode 112: Overcome self-doubt: Get set and go toward a fit and fabulous second act - ft. Madonna Hanna, competitive amateur sprinter" on Spreaker.
Episode 112: Overcome self-doubt: Get set and go toward a fit and fabulous second act - ft. Madonna Hanna, competitive amateur sprinter | Dr. Emily, natural family planning pharmacist

Listen to "Episode 111: Using essential oils for health - ft. Sammi Boerner, aromatherapist | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 111: Using essential oils for health - ft. Sammi Boerner, aromatherapist | Dr. Emily, natural family planning pharmacist

Listen to "Episode 110: Align with yourself with kundalini yoga - ft. Eva Kornet | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 110: Align with yourself with kundalini yoga - ft. Eva Kornet | Dr. Emily, natural family planning pharmacist

Listen to "Episode 109: Exploring sensual movement - ft. Cynthia Shockley, founder of Mighty Mama Wellness" on Spreaker.
Episode 109: Exploring sensual movement - ft. Cynthia Shockley, founder of Mighty Mama Wellness | Dr. Emily, natural family planning pharmacist

Listen to "Episode 108: The power of releasing stored emotions - ft. Ann Hince | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 108: The power of releasing stored emotions - ft. Ann Hince | Dr. Emily, natural family planning pharmacist

Listen to "Episode 107: Creating order in daily life - ft. Tabatha Perry | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 107: Creating order in daily life - ft. Tabatha Perry | Dr. Emily, natural family planning pharmacist

Listen to "Episode 106: What does it mean to unlock your cycle? | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 106: What does it mean to unlock your cycle? | Dr. Emily, natural family planning pharmacist

Listen to "Episode 105: Heal Your Hunger: How to End Emotional Eating Now Ft. Tricia Nelson, author & speaker" on Spreaker.
Episode 105: Heal Your Hunger: How to End Emotional Eating Now Ft. Tricia Nelson, author & speaker | Dr. Emily, natural family planning pharmacist

Listen to "Episode 104: What is the Enneagram? Ft. Danielle Allen, enneagram coach | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 104: What is the Enneagram? Ft. Danielle Allen, enneagram coach | Dr. Emily, natural family planning pharmacist

Listen to "Episode 103: Using NFP / the Marquette Method postpartum | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 103: Using NFP / the Marquette Method postpartum | Dr. Emily, natural family planning pharmacist

Listen to "Episode 102: Thyroid Myths and Truths - ft. Heather Tesch, functional medicine and integrative nutrition coach" on Spreaker.
Episode 102: Thyroid Myths and Truths - ft. Heather Tesch, functional medicine and integrative nutrition coach | Dr. Emily, natural family planning pharmacist

Listen to "Episode 101: Holistic Care for Your Postpartum Body - ft. Leslie Abraham, D.O., founder of Bonjour Baby" on Spreaker.
Episode 101: Holistic Care for Your Postpartum Body - ft. Leslie Abraham, D.O., founder of Bonjour Baby | Dr. Emily, natural family planning pharmacist

Listen to "Episode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 100: EPISODE 100! What is one thing a woman can do to celebrate her whole womanhood? | Dr. Emily, natural family planning pharmacist

Listen to "Episode 99: Sex: it’s about your mindset - featuring Haley Berglund, life coach | Dr. Emily, natural family planning pharmacist" on Spreaker.
Episode 99: Sex: it’s about your mindset - featuring Haley Berglund, life coach | Dr. Emily, natural family planning pharmacist

Listen to "Episode 98: Optimizing hormone health in direct primary care - featuring Dr. Greg Dennis, family practice physician" on Spreaker.
Episode 98: Optimizing hormone health in direct primary care - featuring Dr. Greg Dennis, family practice physician | Dr. Emily, natural family planning pharmacist

Episode 97: Emotional Intelligence (EQ) | Dr. Emily, natural family planning pharmacist

Episode 96: Honoring your body with ayurveda - featuring Amy Heilman, ayurveda health coach | Dr. Emily, natural family planning pharmacist

Episode 95: Rewiring your subconscious mind to make your dreams reality - featuring Sharon Coleman | Dr. Emily, natural family planning pharmacist

Episode 94: Self-care for extremely busy women - featuring Suzanne Falter | Dr. Emily, natural family planning pharmacist

Episode 93: My word, vision, and goals for 2022 | Dr. Emily, natural family planning pharmacist

Episode 92: Reviewing my 2021 planner, goals, and vision | Dr. Emily, natural family planning pharmacist

Episode 91: Getting to the root cause of your headaches - featuring Dr. Meg Mill, functional medicine practitioner | Dr. Emily, natural family planning pharmacist

Episode 90: Cycle tracking in your relationships - featuring Sophie Krupp, co-creator of the Unlock Your Cycle course with Dr. Emily, natural family planning pharmacist

Episode 89: Intuitive eating - featuring Kourtney Johnson, registered dietician, nutrition coach, and founder of Intuitively Nourished | Dr. Emily, natural family planning pharmacist

Episode 88: Setting boundaries and communicating assertively - featuring Dr. Rachel DuPaul, therapist and owner of Better Balance Psychology | Dr. Emily, natural family planning pharmacist

Episode 87: Getting out of survival mode - featuring Lindsey Peterson, therapist and women’s empowerment coach | Dr. Emily, natural family planning pharmacist

Episode 86: Tracking your cycle vs. tracking your period - featuring Sophie Krupp, co-creator of the Unlock Your Cycle course with Dr. Emily, natural family planning pharmacist

Episode 85: Check in with your heart - featuring Lisa Nezneski, author of “Seven Mindful Questions” | Dr. Emily, natural family planning pharmacist

Episode 84: You can be confident - featuring Jenn Espinosa-Goswami, motivational speaker and coach | Dr. Emily, natural family planning pharmacist

Episode 83: Getting pregnant series: Part 2 of 2: Using natural family planning for achieving pregnancy | Dr. Emily, natural family planning pharmacist

Episode 82: Getting pregnant series: Part 1 of 2: Preparing for pregnancy with nutrition - featuring Nora DeBora, preconception planning coach | Dr. Emily, natural family planning pharmacist

Episode 81: Combating the saboteurs in our heads - featuring Jenny Toh, life coach | Dr. Emily, natural family planning pharmacist

Episode 80: Women have power to create their financial futures - featuring Vicky Lowell, financial coach | Dr. Emily, natural family planning pharmacist

Episode 79: The Four Pillars of Healthy Families - featuring Dr. Orlena, family health advocate | Dr. Emily, natural family planning pharmacist

Episode 78: I quit my job: Hearing from God and stepping out in faith | Dr. Emily, natural family planning pharmacist

Episode 77: Confidently transform your body - featuring Jordan Davies, co-owner and body composition director at Complete Performance MN

Episode 76: Living beyond your labels - featuring Laura Warfel, writer and founder of More Than a Widow | Dr. Emily, natural family planning pharmacist

Episode 75: Unlocking your cycle chart to achieve your health goals - featuring Sophie Krupp, co-creator of the Unlock Your Cycle online course | Dr. Emily, natural family planning pharmacist

Episode 74: Trusting God when you don’t understand - featuring Elizabeth Meyers, author, speaker, and mother of 8 | Dr. Emily, natural family planning pharmacist

Episode 73: Ready enough to be your authentic self? Yes, and I want to start now - featuring Marin Laukka, author, speaker, and coach | Dr. Emily, natural family planning pharmacist

Episode 72: Why wasn’t I aware of NFP? | Dr. Emily, natural family planning pharmacist

Episode 71: Worship in wellness - featuring Amber Harris | Dr. Emily, natural family planning pharmacist

Episode 70: Fertility awareness as a tool for your fitness - featuring Johnna Wilford, personal trainer and FA instructor | Dr. Emily, natural family planning pharmacist

Episode 69: Early pregnancy loss - my miscarriage story | Dr. Emily, natural family planning pharmacist

Episode 68: Increase intimacy and enjoy sex more! - featuring Susan Bratton, intimacy expert to millions | Dr. Emily, natural family planning pharmacist

Episode 67: Awakening the soul of power - featuring Christian de la Huerta, author and speaker | Dr. Emily, natural family planning pharmacist

Episode 66: Craving and indulging in foods your body needs - featuring Nagina Abdullah, health coach | Dr. Emily, natural family planning pharmacist

Episode 65: Discerning family size | Dr. Emily, natural family planning pharmacist

Episode 64: Tuning into what your body really needs - muscle testing, nutrition response testing, brain integration - featuring Anita Bastian | Dr. Emily, natural family planning pharmacist

Episode 63: Relieving stress and anxiety with functional yoga - featuring Monica Delius | Dr. Emily, natural family planning pharmacist

Episode 62: Breathe your way to health - featuring Dr. Amy Novotny | Dr. Emily, natural family planning pharmacist

Episode 61: What is it really like to use the Marquette Method of natural family planning? Featuring my husband Ben | Dr. Emily, natural family planning pharmacist

Episode 60: Limiting exposure to endocrine disruptors to optimize your hormone health - featuring Courtney Warday, RD | Dr. Emily, natural family planning pharmacist

Episode 59: Preconception health - featuring Dr. Liz Berg, DC, LC|Dr. Emily, natural family planning pharmacist

Episode 58: Healthy Girls have Healthy Cycles - talking to girls about their menstrual cycles|Dr. Emily, natural family planning pharmacist

Episode 57: Living Healthy - featuring Denise Stegall, founder of Living Healthy List |Dr. Emily, natural family planning pharmacist

Episode 56: The chinese medicine approach - featuring Allie Xu, PharmD |Dr. Emily, natural family planning pharmacist

Episode 55: Pharmacists standing up for celebrating and supporting our bodies - featuring Veronica Riera-Gilley, PharmD and Jenna Clack, PharmD |Dr. Emily, natural family planning pharmacist

Episode 54: Connecting with your womb wisdom - featuring Sandy Vo, meditation teacher |Dr. Emily, natural family planning pharmacist

Episode 53: Safer Skincare - featuring Helen Helgeson, Crunchi advocate|Dr. Emily, natural family planning pharmacist

Episode 52: Celebrating One Year of the Wholly a Woman podcast! Highlights of the top 5 episodes|Dr. Emily, natural family planning pharmacist

Episode 51: A restorative approach to fertility - featuring Nora Pope and Dr. Jessica Liu, ND|Dr. Emily, natural family planning pharmacist

Episode 50: Secular and Inclusive - What is the Justisse method of fertility awareness? - featuring Joy Davis, Justisse fertility awareness instructor|Dr. Emily, natural family planning pharmacist

Episode 49: The next wave of feminism - knowing and working with your body|Dr. Emily, natural family planning pharmacist

Episode 48: Fertility awareness for health - featuring Mary Nordahl, FEMM instructor|Dr. Emily, natural family planning pharmacist

Episode 47: Opening your body’s channels with acupuncture - featuring Brianna Kraus, Full Circle acupuncture|Dr. Emily, natural family planning pharmacist

Episode 46: Know your female body - using anatomically correct terms|Dr. Emily, natural family planning pharmacist

Episode 45: Why does the Catholic Church promote natural family planning (and disagree with other contraception)?|Dr. Emily, natural family planning pharmacist

Episode 44: Balance and support your hormones with herbal remedies - featuring Phyllis Jaworski, herbal practitioner at Sacred Ibis Botanicals|Dr. Emily, natural family planning pharmacist

Episode 43: Where is Dr. Emily and NFP Pharmacist heading in 2021?|Dr. Emily, natural family planning pharmacist

Episode 42: Living your true north - featuring Jenell Riesner and Rachel Bellotti, The True North Collective|Dr. Emily, natural family planning pharmacist

Episode 41: Plan according to where you are in your menstrual cycle|Dr. Emily, natural family planning pharmacist

Episode 40: Live a life you are passionate about - featuring LuAnn Buechler, coach and facilitator of the Passion Test|Dr. Emily, natural family planning pharmacist

Episode 39: Crystal healing, faith, and energy - featuring Jessica Hoch, owner of Moxie Malas|Dr. Emily, natural family planning pharmacist

Episode 38: Sleep your way to health - featuring Zeke Medina, adult sleep consultant|Dr. Emily, natural family planning pharmacist

Episode 37: UPDATES (short and sweet episode)|Dr. Emily, natural family planning pharmacist

Episode 36: Nourished for Life - featuring Kristen Jensen, RD|Dr. Emily, natural family planning pharmacist

Episode 35: How birth control affects future cycles / future fertility|Dr. Emily, natural family planning pharmacist

Episode 34: Resolving the Touch Crisis - featuring Dawn Bennett, author of “The Touch Crisis”|Dr. Emily, natural family planning pharmacist

Episode 33: How I am taking care of myself during an intense period of grief - including simplifying my NFP pharmacist business|Dr. Emily, natural family planning pharmacist

Episode 32: Be the Wholly Woman you are - mind, body and spirit - featuring Tonie Restrepo, personal trainer and leader of Wholly Nation|Dr. Emily, natural family planning pharmacist

Episode 31: What Should Pharmacists and Other Healthcare Professionals Know About Natural Family Planning? What to Tell Patients. Get your list of resources here.|Dr. Emily, natural family planning pharmacist

Episode 30: Stay Whole - featuring Sunjay Vyas, health coach and personal trainer at Stay Whole|Dr. Emily, natural family planning pharmacist

Episode 29 - Maintaining an engagement growth mindset. Get your list of tools and resources here|Dr. Emily, natural family planning pharmacist

Episode 28 - Restoring a Culture of Women's Health - featuring Anna Saucier, speaker and business mentor for restorative reproductive health professionals|Dr. Emily, natural family planning pharmacist

Episode 27 - What is the Creighton Method of NFP - featuring Karen Schultz, FertilityCare practitioner|Dr. Emily, natural family planning pharmacist

Episode 26 - Caring for and Loving the Mind God Gave You - My Mental Health Story|Dr. Emily, natural family planning pharmacist

Episode 25 - Get Out of Your Own Way - featuring Lisa Smithen, UnCaged Phoenix Academy|Dr. Emily, natural family planning pharmacist

Episode 24 - Can Natural Family Planning Help Me Get OFF Birth Control? - Hear Dr. Emily’s Interview on the Rawfork Podcast|Dr. Emily, natural family planning pharmacist

Episode 23 - Be Curious About and Accept Yourself - featuring Jigyasa Takkar|Dr. Emily, natural family planning pharmacist

Episode 22 - Thrive with a Functional Medicine Approach to Health - featuring Dr. Melody Hartzler|Dr. Emily, natural family planning pharmacist

Episode 21 - Natural family planning and the impact on marriage - ft. my husband|Dr. Emily, natural family planning pharmacist

Episode 20 - How Do I Choose a NFP method?|Dr. Emily, natural family planning pharmacist

Episode 19 - Be and Love Your Individual Self featuring Dr. Marina Buksov|Dr. Emily, natural family planning pharmacist

Episode 18 - What is Cervical Mucus? What Information Can it Tell Me?|Dr. Emily, natural family planning pharmacist

Episode 17 - Paying Attention to Your Body as a Key to Optimal Health featuring Health Coach CC Clark|Dr. Emily, natural family planning pharmacist

Episode 16 - Self-Care to Reduce Stress and Balance Hormones featuring Dr. Heather Rhodes|Dr. Emily, natural family planning pharmacist

Episode 15 - To my Black Female Role Model: Lisa Hendrickson-Jack|Dr. Emily, natural family planning pharmacist

Episode 14 - How to Use the Marquette Method of Natural Family Planning|Dr. Emily, natural family planning pharmacist

Episode 13 - Facts about Hormonal Contraceptives (how birth control works)|Dr. Emily, natural family planning pharmacist

Episode 12 - Giving You Options with the Marquette Method|Dr. Emily, natural family planning pharmacist

Episode 11 - Natural Family Planning Fun Facts|Dr. Emily, natural family planning pharmacist

Episode 10 - Functional Hypothalamic Amenorrhea|Dr. Emily, natural family planning pharmacist

Episode 9 - Being Wholly Yourself - Knowing Your Value and Your Values |Dr. Emily, natural family planning pharmacist

Episode 8 - Working With Your Body to Manage Stress featuring Terra Sorg, Stress Management Consultant|Dr. Emily, natural family planning pharmacist

Episode 7 - Connecting to Yourself through Yoga featuring Amy Bizal|Dr. Emily, natural family planning pharmacist

Episode 6 - Supporting Hormone Health with Lifestyle|Dr. Emily, natural family planning pharmacist

Episode 5: Our Menstrual Cycles are a Sign of Health|Dr. Emily, natural family planning pharmacist

Episode 4: Why Natural Family Planning Matters to me - My Story|Dr. Emily, natural family planning pharmacist

Episode 3: My COVID-19 Experience and CDC Basics|Dr. Emily, natural family planning pharmacist

Episode 2: Your Natural Fertility Signs|Dr. Emily, natural family planning pharmacist

Episode 1: What is Natural Family Planning?|Dr. Emily, natural family planning pharmacist

Wholly a Woman